10 Trendy Workouts You Can Do for Less
HIIT can be found just about anywhere, from group boot-camp classes to warm-up drills at boxing studios. Tabata training, a type of HIIT, involves maximum effort for 20 seconds, followed by 10 seconds of rest. It's an exhausting regimen that burns calories quickly. Instead of scouring gym schedules for Tabata, try it at home. There are a variety of Tabata training apps available for mobile phones, such as the Tabata HIIT Timer (Android) and the Tabata Stopwatch (iOS). Just plug in a few favorite workout moves and start training.