What do Serena Williams, Ben Affleck, Janet Jackson, and Kareem Abdul-Jabbar have in common? They all reportedly suffer from migraine headaches. Migraines affect about 12 percent of American adults, according to the National Institute of Neurological Disorders and Stroke. Preventing and treating migraines can be painful, frustrating, and expensive. A miracle cure for one person may have no effect on someone else, so it's usually necessary to try out different methods to find out what works. The costs quickly add up for doctors' visits, prescription drugs, and pricey experimental treatments such as electrode implants or acupuncture. Here a few cheap remedies that have been shown to prevent migraines or relieve pain from an attack. Always consult your physician before starting any new course of treatment.
7 Cheap Ways to Fight Migraines
When applied to the skin, menthol has an analgesic effect that can provide short-term pain relief during a migraine. In one study of 25 migraine sufferers, more than half reported a decrease in pain two hours after applying a 6 percent menthol topical gel to the back of the neck and behind the ears. More than a quarter said their pain was completely gone after two hours. An earlier study demonstrated that a 10 percent menthol solution not only helped with pain but also provided relief for other migraine symptoms such as nausea, vomiting, and sensitivity to light and sound.
Topical treatments are inexpensive, work quickly, and have few side effects. Menthol applied topically also does not interact with other medications, so it can be combined with other migraine treatments. Stopain Migraine (about $9 for 1.62 fluid ounces at Walmart) is a 6 percent menthol gel that specifically targets migraine sufferers.
General pain relief creams are often cheaper than migraine-specific products, although they typically contain other active ingredients such as camphor, wintergreen oil, mint oil, or clove oil in addition to menthol. Examples include Bengay Cold Therapy (5 percent menthol; starting at $7.25 for 4 ounces on Amazon) and Bengay Ultra Strength (10 percent menthol, starting at $6.78 for 4 ounces at Walmart).Tiger Balm has something of a cult following and is sold in a range of strengths from 5 percent to 16 percent menthol. The most commonly sold version is cinnamon-scented Tiger Balm Red Extra Strength (10 percent menthol; starting at $5.49 for 0.63 ounces on Amazon). It's a little pricey per ounce, but it's a concentrated ointment, so a little goes a long way. Devotees say one container lasts a long time, even when it's also used for a variety of other ailments such as bug bites and sore muscles.
Some migraine sufferers report that consuming a small amount of caffeine -- say, one cup of coffee -- can help when they feel a migraine coming on. Medical professionals have a few ideas about why this works. First, caffeine is an analgesic and anti-inflammatory. It narrows the blood vessels surrounding the brain, which is known to help with migraine pain. Researchers have also found that caffeine helps block the effects of a substance called adenosine, which is found in increased levels in the brain during a migraine attack. Caffeine has been shown to make over-the-counter painkillers work faster, better, and last longer.
However, the American Headache Society Committee for Headache Education cautions that the exact relationship between caffeine, migraines, and adenosine is not yet clear. Drinking coffee daily is generally not recommended for migraine sufferers. Caffeine should be used as a migraine treatment no more than twice a week; otherwise you're at risk for "rebound headaches" resulting from overuse. People who become dependent on caffeine may experience migraines as symptoms of withdrawal when they don't get their morning java.
Melatonin is a hormone produced by the brain that helps regulate sleep cycles. Although the link between melatonin and migraines is not fully understood, some people successfully use melatonin to prevent and treat migraines. In one study, people who took 3 milligrams of melatonin 30 minutes before bed every night for three months experienced fewer migraines, and the attacks they did have were less intense and painful. Some researchers suspect that melatonin imbalances in the brain are correlated with migraine and cluster headaches. Others posit that melatonin helps because it promotes consistent, restful sleep, which is widely recommended for migraine sufferers. Unstable sleep patterns, lack of sleep, and disturbed sleep are common among people who get migraines. Melatonin tablets are inexpensive (starting at $8.45 for 240 3-milligram tablets on Amazon) and widely available over the counter, but they can interact with some other medications and aren't regulated by the Food and Drug Administration.