Weight Watchers Review
Weight Watchers features group meetings that provide support and help you track your progress; if you're not the meeting type, you can join Weight Watchers Online, where you'll find plenty of self-help tools. Weight Watchers boasts legions of satisfied adherents.
Our top pick is one of the most renowned diet plans and one that promotes a sensible approach to weight loss. Literally hundreds of Weight Watchers reviews swear by this program, noting serious and sustained weight reduction accompanied by improvements in overall well-being. Consumers who posted Weight Watchers reviews on the Diets in Review site give the plan an 83 percent approval rating for reasons ranging from never feeling food-deprived to learning to eat in moderation, making smarter food choices, relishing the "free" fruits, and being confident that the pounds won't come back. The opportunity to eat what you want, optional group meetings that hold you accountable for your diet-related actions, and guidelines that lead to lifestyle and behavior changes are cited in Weight Watchers reviews on Viewpoints as just some of the plan's strong suits. People commenting in the Weight Watchers review on Diets Spotlight point out the plan is even easy to follow when eating away from home.
The support element of Weight Watchers is critical. Participants can choose weekly in-person meetings or join Weight Watchers Online. Many Weight Watchers followers credit a good meeting location and supportive peers for their success and suggest trying out a few different meetings to find one that feels simpatico. Weight Watchers Online offers access to forums, activity trackers, 60 workout demonstrations, more than 3,000 recipes, and other tools.
With Weight Watchers you're allowed to eat, in moderation, from all the food groups. Its four-pronged approach involves food, exercise, behavior, and support. An article published by The Guardian reports on medical research showing that Weight Watchers has the intended effect largely because of all the support: weekly meetings with other dieters and reinforcement in the form of self-monitoring and educational materials on nutrition, meal planning, and fitness. Indeed, Weight Watchers asserts the program works because it's not a diet but a way to learn how to eat right and live healthfully.
To that end, the company introduced a new program in late 2012 dubbed Weight Watchers 360. At its core is the well-established PointsPlus system, which assigns point values to various foods and gives users a daily target based on factors such as weight, activity level, age, and gender. (Nursing mothers are allotted more points, for example.) The program builds on that with a new curriculum, online tools, and other guidance designed to help dieters avoid temptation and establish healthy habits.
We like the support element of Weight Watchers and the proven results, even in the maintenance stage. Another plus is not having to completely give up yummy desserts or snacks to lose weight and the fact that no food group is completely off limits. In sum, Weight Watchers is a medically backed diet founded on portion control and behavior changes for a cheap price, which is why it sits atop our cheap diet plan pyramid.