10 Ways to Beat Holiday Overeating
The holiday season is almost here, and with it comes family feasts, office parties, and countless other celebrations. Every gooey, high-calorie treat and rich indulgence threatens to turn into extra pounds. Instead of bracing yourself for the penance and expense of trendy diets and exercise routines in the new year, remember that weight loss and maintenance ultimately come down to portion control and self-restraint. Use these 10 practices and mental tricks to get you through this holiday season without overdoing it.