“a consumer reports for the cheap” — the new york times
In this review:
  1. Best Cheap Diet Plans
  2. Diet Plan Reviews
  3. Diet Food Delivery Programs and Apps
  4. Discount Diet Plans Features Comparison Table

Guide to Cheap Diet Plans

The weight-loss industry is big business in the U.S. Among the millions of people searching for a fast and easy way to drop extra pounds, many are also intent on finding a cheap diet plan.

Fast and easy doesn't always mean success, and even the best cheap diet plan doesn't guarantee results.

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The key is committing to a program that's right for you -- one that helps you lose weight, maintain a target weight, and perhaps improve your overall fitness. To a large extent this means changing the way you think about food and the amount and type of foods you eat.





Our choice for the best cheap diet plan is Weight Watchers†(starting at $18.95/monthly online membership). This diet program allows meal flexibility and guides you toward a sustainable target weight through online and/or in-person support, information, and self-help tools. Second-place spots on our list of top weight loss plans belong to the†South Beach Diet†(starting at $7.99/book; $4/weekly online membership) because of its reasonable approach and good results and the SparkPeople (free) program because of its focus on nutritious food, healthy living, and strong peer community. The Atkins Diet†(starting at $10.88/book) doesn't make the cut as a good cheap diet plan due to concerns about its impact on followers' health and ongoing weight maintenance.†Nutrisystem (starting at $229.99/28 days food delivery) sinks due to cost and complaints about quality of the prepared and delivered food even though some dieters swear by the positive outcomes.

When researching cheap diet plans we assessed results as reported in online reviews, the level of support provided dieters, and whether the plans help keep the weight off. We also looked at how restrictive they are in terms of food choice and, of course, the impact on your budget.

From the get-go you can choose among different types of inexpensive weight-loss plans, including book-based or membership/support plans or a diet-food delivery program. The deciding factors are likely to involve your budget and what you know about yourself. Can you make healthy food choices with guidance from a book or informative articles, nudging from like-minded peers, interactive websites, recommended recipes and menu ideas? Or, do you need to remove choice from your diet and eat only what's deposited at your doorstep?

Once you settle on a broad category, you'll find dozens of diet plans, each with its own structure and attitude about weight loss. Many companies behind these plans also produce a line of branded low-calorie food products sold in supermarkets.

Book-based diet plans, such as Atkins and South Beach, are comparatively cheap. You buy the book once, follow the game plan, and control your own food costs. These weight-loss plans require a certain amount of willpower every time you step into the grocery store and in front of the stove. Some, such as Atkins, are also associated with websites that offer access to community and interactive tools; absent such web support, you're on your own.

Review continues below

Membership/support diet plans, such as Weight Watchers, SparkPeople, and the e-version of the South Beach Diet, are primarily web-based. Some come with ongoing membership fees that open the online gate to information about food choices and fitness, menu suggestions and recipes, and also provide reinforcement through user forums and interactive tools; SparkPeople, by contrast, is totally free. Some membership diet plans also organize meet-ups with fellow dieters for weigh-ins, motivation, and accountability. Like the cheap book-based diet plans, membership/support plans require grocery-store discipline and give you flexibility to pair your dietary requirements with meals for the entire family.

Food-delivery weight-loss programs, such as Nutrisystem and the pricier Jenny Craig, may be better at keeping temptation at bay but you'll pay for that external control in the form of higher overall food costs. You get the equivalent of three meals a day plus snacks and/or dessert that are intended to provide a nutritionally balanced diet. Some diet-food delivery programs let you choose menus based on demographic and health factors and others have you select from dozens of meal options. Barbs hurled at this approach to weight loss concern the price, disappointing food quality, and the missed opportunity to learn about making proper food choices and preparing meals that keep the pounds off.

The best way to get your money's worth from a cheap diet plan is to choose one that helps you learn healthy eating habits and simultaneously encourages the habit of exercise. Weight Watchers, for example, provides an online food and exercise diary and illustrated workouts, and awards extra food points for exercise. The SparkPeople diet takes a holistic approach to weight loss with "challenges" aimed at improving nutrition and fitness and finding the exercise routine you can stick with. The current South Beach Diet includes a three-phase fitness program that eases you into exercise and complements the three-phase diet plan. Nutrisystem recommends exercise and helps you create a personalized plan while the Atkins Diet website offers articles about exercise but no set guidelines.

Regardless which weight loss approach you prefer, it's always best to talk to a doctor before starting out.

by Louis DeNicola (Google+ Profile)

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Filed in: Beauty, Diet, Diet Plans,

Best Cheap Diet Plans

Weight Watchers
Gold Medal

Weight Watchers

This venerable diet plan maintains a well-developed website that provides plenty of self-help tools, diet-related information, and community support. You can also sign up for group meetings that help you track your progress and add a dose of real-person accountability to the effort. Weight Watchers boasts legions of satisfied adherents.

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Good Cheap Diet Plans

South Beach Diet
Gold Medal

South Beach Diet

A low-carb, high-protein diet that stresses good fats instead of unhealthy fats, South Beach Diet proceeds in three phases that slowly bring carbs and other foods back into your life. Get guidance from the paperback book or use the online tools and support for a fee. Many South Beach Diet followers report rapid success and easy maintenance.

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SparkPeople
Gold Medal

SparkPeople

SparkPeople is a huge online community of weight-loss and healthy lifestyle enthusiasts. Success with this program stems from what followers say is a very supportive group environment and incremental nudging towards more exercise and better food choices that eventually become habitual. Joining and participating is entirely free; books and products are reasonably priced.

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Don't Bother

Nutrisystem

This is a home-delivery meal plan that claims to help you drop one to two pounds a week. Many users say the food is unpalatable and the system provides only minimal help in learning to make better food choices.

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Atkins Diet

Atkins is a low-carb diet thatís been around since the 1970s and is known for rapid weight loss. It earns mixed reviews because of the stringent restrictions on carbohydrates and concerns about its long-term effect on your body.

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