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A clear glass bowl is filled with layered salad, including lettuce, green peas, tomatoes, onions, shredded carrots, a thick layer of creamy dressing, shredded cheese, chopped eggs, and bacon bits on top.
Euph72/Reddit.com

The 1970s were the glory days of potlucks, when everyone came up with excuses to get together and share a meal around a fondue pot or assortment of casseroles. They happened at neighborhood street parties, church basements, and backyard barbecues, and the food usually involved a lot of canned soup, Jell-O, and cake mix. Here are some of the most popular potluck recipes from the 1970s, including many that have withstood the test of time — and some that are a little more questionable these days.

Cheese Balls

A plate with round crackers and a cheese ball coated in chopped nuts. A knife with spreadable cheese is beside the plate, and some crackers are scattered on the gray surface.
bhofack2/istockphoto

Cheese balls are due for a comeback. These cream cheese-heavy blobs, often rolled in chopped pecans for crunch and filled with shredded sharp cheddar, graced every 1970s party, complete with a halo of assorted crackers. Sometimes they could get a little crazy, too, like those crushed pineapple ones your great-aunt Betty always made.

Try it yourself: Tastes Better From Scratch

Jell-O Salad

Seems like Jell-O gelatin always makes an appearance in some form at many Iowa farm meals, from picnics to church suppers to family reunions. This layered Jell-o salad is especially fancy.
DarcyMaulsby/istockphoto

Jell-O salad is a deceiving name, because it’s not at all a salad like a bowl full of greens. It’s a dessert, and in the ‘70s, it meant molded in a fancy tin, usually with various fruits, creamy stuff like cottage cheese, and weird things like marshmallows suspended in it. It always felt like a surprise.

Try it yourself: Budget Bytes

Deviled Eggs

A platter of deviled eggs garnished with parsley. The eggs are halved, filled with a creamy yellow yolk mixture, and sprinkled with spices. Parsley is arranged around the edges of the plate for decoration.
LoraClark/istockphoto

Deviled eggs are one of those retro party foods that have withstood the test of time. At its simplest, it’s a mix of mayo, mustard, and mashed egg yolks — always with a sprinkle of paprika on top for color. You weren’t anyone unless you had a dedicated tray for transporting your deviled eggs to parties. 

Try it yourself: Downshiftology

7-Layer Salad

A glass trifle bowl filled with a layered salad, including lettuce, tomatoes, red onions, peas, sliced hard-boiled eggs, shredded cheese, and crispy bacon. The bowl sits on a wooden board near cups and a pink cloth.
Olga Mazyarkina/istockphoto

Just like that deviled egg tray, everyone had a clear glass bowl for 7-layer salad decades ago. (Bonus points if it had a fancy pedestal on it.) You could switch up the layers to make it your own, but you’d always see iceberg, frozen peas, bacon, and cheese — plus that thick layer of sweetened mayonnaise dressing.

Try it yourself: Julie’s Eats & Treats

Devils on Horseback

Four bacon-wrapped dates stuffed with cheese are arranged on a white plate, with one piece cut open to show the creamy filling inside. The bacon is cooked to a glossy, slightly crispy finish.
L.A. Foodie (CC BY 2.0)

Though it may sound a little scary, devils on horseback was just a fun name for a somewhat unusual combination. Whole dates are stuffed with almonds or blue cheese, then wrapped in bacon and coated in a sweet and savory sauce. They’re tasty little morsels and everyone loved them in the ‘70s.

Try it yourself: AllRecipes

Grape Jelly Meatballs

A white bowl filled with glazed meatballs topped with red berries and garnished with fresh parsley, placed on a light-colored surface.
Tatiana Volgutova/istockphoto

There was nothing easier than good old grape jelly meatballs, and they were always gone at the end of the potluck. It’s only three ingredients — grape jelly, ketchup or chili sauce, and frozen meatballs — but the end result was irresistible. 

Try it yourself: Spend With Pennies

Harvey Wallbanger Cake

A glazed bundt cake sits on a glass plate surrounded by orange slices, with a knife placed next to it on a lacy white tablecloth.
YesterKitchen/Reddit.com

The Harvey Wallbanger cake is named after a cocktail that was popular in the 1970s, and it uses a lot of the same ingredients and flavors in a bundt cake form. Orange is the predominant flavor, and of course it was made with a convenient boxed cake mix.

Try it yourself: AllRecipes

Swedish Meatballs

A white plate piled with Swedish meatballs, each held with a colorful toothpick, sits on a blue tablecloth. Nearby are stacked white plates, yellow napkins, and a small bowl of dark sauce.
rojoimages/istockphoto

Swedish meatballs aren’t just for Ikea. They were super popular in the ‘70s and were practically designed for holding in slow cookers at a potluck with a little cup of toothpicks on the side as your only utensil. Allspice and nutmeg are the key to the distinct flavor of the meatballs. 

Try it yourself: Tastes Better From Scratch

Black Forest Cake

Stock photo showing an close-up view of a homemade, luxury, Black Forest gateau displayed against a marble effect background.
mtreasure/istockphoto

Black forest cake had been around for a while before the ‘70s, but that’s when everyone started calling it “gateau” and bringing it everywhere. It’s a chocolate layer cake stuffed with cherries and whipped frosting, so you can imagine it was a popular dessert at a neighborhood gathering. 

Try it yourself: Taste of Home

Tuna Noodle Casserole

Tuna casserole with potato chip topping
wi_voter/Reddit.com

No, casseroles weren’t just for the family dinner table in the 1970s, including the divisive tuna noodle version. It was cheap to make, hearty, and filling, and you could use up whatever odds and ends you had in your pantry and freezer. Campbell’s cream of mushroom soup was a must, of course.

Try it yourself: Campbell’s Kitchen

Mississippi Mud Pie

A close-up of a chocolate cream pie in a glass dish with a crumbly chocolate cookie crust and chocolate crumbles on top. A slice has been removed, revealing the creamy interior.
theflash0095/Reddit.com

There are a lot of variations on Mississippi mud pie out there, but in the ‘70s, it was usually a chocolate-on-chocolate concoction that included pecans, whipped cream, and sometimes coffee. It was layered for maximum oohs and aahs and usually contained shortcut ingredients like Jell-O pudding and Cool Whip.

Try it yourself: Real Housemoms

Seafood Pasta Salad

A casserole dish filled with pasta shells mixed with peas, diced red peppers, celery, and a creamy dressing, sitting on a stovetop.
midwest_gh0st/Reddit.com

Whether you used imitation crab or tiny little shrimp (but never anything more expensive), seafood-filled pasta salad was an easy potluck go-to recipe. It didn’t take long, and it was a little upgrade from standard old macaroni salad — especially if you broke out the jar of dried dill. 

Try it yourself: AllRecipes

Watergate Salad

A bowl of green pistachio salad topped with two maraschino cherries and chopped pistachios, placed on a striped cloth next to two spoons and a white jug.
bhofack2/istockphoto

Kraft’s instant pistachio pudding was first sold in 1975, and it came up with a recipe called Pineapple Pistachio Delight in order to sell it. Not long after the Watergate scandal, it was republished with the name Watergate Salad by a Chicago newspaper, and now it’s forever known by that name. It’s a creamy, green, fruit fluff concoction that is, once again, not remotely a salad.

Try it yourself: Food.com

Crudite and Green Goddess Dressing

A platter of fresh vegetables, including baby carrots, sliced radishes, cucumber slices, cherry tomatoes, broccoli florets, and greens, arranged around a bowl of green dip with a spoon.
LauriPatterson/istockphoto

There must have been something about green food in the ‘70s, because green goddess dressing and dip blew up as well. The herby, creamy condiment popped up on potluck tables as a healthy alternative to all the other “salads” and heavy stuff, and we think it should make a comeback. 

Try it yourself: Love and Lemons

Pineapple Upside Down Cake

A pineapple upside-down cake topped with pineapple rings and red cherries, served on a white plate, placed on a woven placemat with a fresh pineapple in the background.
sbossert/istockphoto

What looks more mouthwatering on a potluck dessert table than pineapple upside down cake? In the 1970s that meant canned pineapple rings and bright red maraschino cherries, of course. It was always sickly sweet, but somehow no one minded back then.

Try it yourself: Sugar Spun Run

More Delicious Nostalgia You’ll Enjoy

A hand pours Hunt’s tomato sauce from a can onto a glass dish filled with layered ingredients, including corn, chopped vegetables, and ground meat. An onion, knife, and another can are on the counter nearby.
MyDogGoldi/Reddit.com

Meet the Writer

Lacey Muszynski is a staff writer at Cheapism covering food, travel, and more. She has over 15 years of writing and editing experience, and her restaurant reviews and recipes have previously appeared in Serious Eats, Thrillist, and countless publications in her home state of Wisconsin.