Football season is in full swing, and fans all over the country are planning their Saturdays and Sundays (not to mention some Thursday, Friday, and Monday nights) around the big game. And for many, a big part of that preparation…
Everyone knows eating out can be dicey for dieters, or really anyone who wants to keep calories in check. Making things trickier: Not all diet-busters are burgers — even a soup-and-salad combo can hide an entire day’s worth of calories.…
When you’re on vacation sticking to a healthy diet can be difficult — not only must you resist the temptation of calorie-rich tourist treats, you also lack the full kitchen setup you have at home. While fast food is usually…