Fruit roll-ups, granola bars, yogurt tubes and mac n’ cheese cups are just some of the food items marketed to children for lunchtime. Unfortunately, many foods aimed at kids are overloaded with refined sugar, starch, salt, and a long list…
Though not indigenous to North America, apples have become a symbol of American cuisine, hospitality, and prosperity. Before sugar was cheap and widely available, apples were a primary source of sweetness, and considered a special delicacy. Fall is apple season,…
When you’re on vacation sticking to a healthy diet can be difficult — not only must you resist the temptation of calorie-rich tourist treats, you also lack the full kitchen setup you have at home. While fast food is usually…
Instead of ordering pizza or picking up fast food, treat the kids to a fun night out at one of the many local restaurants offering free kids’ meals. From simple burger joints to family-friendly sit-down restaurants, the Miami area has…
The best restaurants know that a good lunch special can make your day, and savvy patrons know they can find many of their favorite dinner items on the lunch menu at a discount. Whether you’re looking for a quick, cheap…
Didn’t get in bikini shape before summer? Don’t worry — the summer offers a fresh start for creating a healthy lifestyle, and it’s easier than you think to get ready for the season the right way. Take a walk, stock…
In addition to all those sunburned tourists, the sunny summer weather brings with it a new crop of ripe fruits to enjoy all season long. But since the produce selection…
Dinner with kids can be struggle, whether it’s having the time to prepare a healthy meal at home or getting them to actually eat anything. Many restaurants in the Baltimore…
Raising kids is no easy feat, and it’s time you give yourself a little break. Take the night off from cooking and treat the family to dinner at one of…
A picnic elevates a beautiful day into a fun event. Preparing food at home allows for low-cost, customized flavors, so everyone ends the day satiated and happy. These 30 takes…
Want to take a trip down memory lane to savor your favorite candies from childhood without going to the candy store? From Reese’s Peanut Butter Cups to Starburst Fruit Chews…
Plain water can get boring, especially during the dog days of summer, when it’s a challenge to stay hydrated. Each liter of these infusions only use a few low-cost ingredients,…
If you’ve been paying for your kids’ meals, you’re doing it wrong. The Sacramento area has a wide variety of restaurants where kids can eat free depending on the day…
Dining out with kids can be, well, stressful to say the least. To help make things a little easier on parents (and their wallets), many restaurants in Chicago feature “kids…
Contrary to popular belief, there is no expert recommendation that we need to drink eight 8-ounce cups of water per day. Consider it a “healthy habit” that just isn’t true.…
A summer salad makes the best use of fresh, seasonal produce and can be a light meal in itself or a refreshing side dish. Taking advantage of the low prices…
Let’s admit it: Trying new foods while on vacation can often be just as exciting as any other activity we might have planned for a trip — and in some…
Kids are expensive, and getting the family together for an affordable meal can be difficult. Luckily, there are many restaurants in the Boston area where kids eat free or cheap,…