Health & Wellness
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12 Signs It’s Time to Talk to a Therapist
Is your life about to get really complicated? Is a situation that was barely tolerable becoming completely unmanageable? Have you ever considered psychotherapy? If the answer is yes, you’re not alone. Millions of people have found that therapy provides a supportive…
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How to Avoid Colds, RSV, and Flu When COVID Gets All the Attention
While the coronavirus continues to be the headline-grabber, it shouldn’t overshadow a few other bugs that can lay you low — no one is immune to cold and flu season, and scientists are warning of a tripledemic of flu, Covid-19, and RSV…
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Costco’s Newest Perk? $29 Doctor’s Visits Through Sesame
Costco members can look forward to a new perk: affordable health care. In a Sept. 24 press release, the health tech company Sesame announced a partnership with Costco to bring low-cost primary care, annual checkups, and therapy to its members…
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Most Common Health Issues for People Over 60
From new medical tests and preventive screenings to increased check-up frequency, things change for men and women when they turn 60, a time when most people can start encountering health issues that weren’t really a concern before. With virtually every…
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7 Common Mental Health Issues Among Seniors
As many people live longer and healthier lives, the medical community is realizing that mental health is an important piece of the puzzle. Symptoms that are seen as natural consequences of getting older may actually be signs of a condition…
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‘Jaws’ Revisited: The Truth About Shark Attacks
Few animals inspire the level of fear that sharks do, thanks to “Jaws” and other sensational tales of deadly encounters, and a steady stream of U.S. shark sightings has been the stuff of headlines this year. But these admittedly intimidating creatures…
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Why It’s Harder to Lose Weight After 50 and What To Do About It
As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you…
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How to Get the Most Out of Social Security
Social Security payments are the primary source of income for many retirees. About 60% of respondents to a 2022 survey conducted by the Federal Reserve Board indicated that their retirement…
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12 Easy ‘Blue Zone’ Recipes To Help You Live Better
If you haven’t yet seen the Netflix documentary about Blue Zones (hint: it’s very good), you might be unfamiliar with these seemingly magical places where people live longer than anywhere…
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11 Foods You Should Never Eat At Night
We get it — indulging in a snack or two before bed is a satisfying and seemingly harmless habit. But if you often find yourself tossing and turning, unable to…
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18 Reasons Why You Should Never Eat Lunch at Your Desk
Whether back in the office or still working from home, many people often consume lunch at their desks. It’s easy and efficient, right? The practice can also have some unexpected…
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These Gut-Busting Cheeseburgers Have More Than 1,000 Calories
Burgers don’t exactly spring to mind when we think of health food, but they’re a cheap and tasty staple at restaurants all over the U.S., so we can’t blame you…
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Is MSG Actually Bad for You? Here’s Why the Flavor Enhancer Has a Bad Rap
For decades, MSG has been embroiled in a whirlwind of misinformation and cultural stereotypes. But studies show that the umami seasoning not only helps food taste better, it’s also safe for…
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Dining Dangerously: 10 Foods You Should Never Eat, According to Nutritionists and Health Experts
The American diet is deadly. Around half of all U.S. heart disease, stroke, and Type 2 diabetes deaths are connected to poor eating habits, according to one study in the…
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Exercises That Might Be Doing More Harm Than Good
Simply getting motivating to work out can feel like an achievement — yet all of that dedication and hard work can be derailed if you’re not exercising correctly. Without learning proper…
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Secrets of People Who Lived Past 100
The oldest known person in the world died at 118, far exceeding the United Nation’s world life expectancy of 72.98 years. But living past 100 isn’t the rarity it once…
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12 Dangerous Food Hacks You Should Never Try at Home
The internet is full of inventive cooking ideas. From innovative products to hacks that save you time in the kitchen, you can learn tons of handy tips. But don’t take…
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Grapes, Avocados, and 13 Other Things You Should Never Feed Your Dog
While it might be tempting to share everything with your dogs — including your leftovers — there are certain indulgences that should never be extended to our canine friends. Most…
