Health & Wellness

  • Afroamerican man doing side abs exercise with a medicine ball at the gym.

    The Best At-Home Exercises to Target Your Abs

    Strengthening your core is about more than losing weight or getting defined muscles. A strong core can improve the way the rest of the body works and help balance and stability. Working out the abdominal muscles is an essential component…

  • Double-Chocolate Brownies

    Delicious Diabetic Dessert Recipes Everyone Will Love

    When it’s dessert time, diabetics have to exercise caution since a spike in blood sugar can be problematic. But that doesn’t mean dessert is something diabetics have to give up. All of these treats are tasty enough to serve to…

  • Woman freelancer sitting on armchair and putting your feet on windowsill with plants, remote works on laptop computer at sunny home office, cat nearby wants attention and to be stroked. Top view.

    7 Ways to Simplify Your Life, According to Hardworking Redditors

    Given that most of us spend a third of our lives working — sorry for the reminder —it’s easy to fall behind and neglect what we value most in life. But members of Reddit’s r/SimpleLiving community are trying to reclaim their lives…

  • Portrait of a sporty Cape Verdean man in his 20s playing pickleball.

    Fun Facts You Didn’t Know About Pickleball

    With a weird name and a growing fanbase, pickleball has experienced a boom in recent years, expanding its footprint from retirement communities to public spaces across the country. It’s caught the attention of everyone from tropical-escape peddler Jimmy Buffett to…

  • Senior patient looking through window at hospital

    Inflation Drives Consumers To Postpone Medical Care at Record Rate

    More consumers in the U.S. postponed receiving medical treatment in 2022 than ever before because of the high cost of health care, a Gallup poll shows. Overall, 38% of U.S. adults surveyed said that they or a family member put…

  • Tigard, OR, USA - May 5, 2020: Masked shoppers outside a Costco store in Tigard, Oregon. Costco updated its coronavirus response and implemented face covering policy in stores on Monday.

    Shoppers Love These High-Protein Costco Products

    While most Americans eat plenty of protein, active individuals do require a hefty dose of muscle-building amino acids — 0.5-.09 grams of protein per pound. Meeting that benchmark is especially difficult if you’re vegan, vegetarian, or just can’t spend extra cash…