Health & Wellness

  • Berks County, Pennsylvania, USA-March 15, 2020: Senior couple walks holding hands as a young bike rider passes. People have been asked to social distance to prevent spread of coronavius which can be difficult when walking in park.

    How Seniors Can Boost Memory and Help Ward Off Dementia

    About 1 in 10 adults in the U.S. over age 65 had dementia, and 22% experienced cognitive impairment, according to a 2022 published study. That staggering statistic means more than 55 million people worldwide experience memory problems and emphasizes the need for…

  • Food Side Effects

    15 Bizarre Side Effects of Foods You Probably Have in Your Kitchen

    Whoever came up with the “you are what you eat” motto probably ate too many carrots and turned orange — which is basically what happens when you overdo it. No matter how healthy your diet is, some common foods have…

  • 14 Foods That Claim To Be Aphrodisiacs

    The idea that the foods you eat can fire up desire has been around for centuries. Unfortunately, there isn’t much evidence to back that up. Regular exercise and a good night’s sleep are more likely to get you in the…

  • Sick girl on a school bus

    11 Ways to Beat Back Back-to-School Germs

    When kids start a new school year, they also start sharing bacteria and viruses, which the pandemic made painfully clear. But there are ways to stop at least some germs from making your family miserable and complicating its schedule with…

  • Foods That Cause Body Odor

    14 Foods That Cause Body Odor

    Noticing a foul odor on yourself isn’t the best feeling. But hey, you are human, you have sweat glands, it happens. Your body’s got two main sweat glands: eccrine and apocrine. Eccrine glands are the all-over, keep-you-cool type, while apocrine glands…

  • Eat Your Water With These 20 Hydrating Foods, Like Watermelon and Broccoli

    Eat Your Water With These 20 Hydrating Foods

    There’s a common misconception that you need to drink at least eight glasses of water to stay hydrated. But the truth is, you don’t have to force yourself to gulp down water while keeping track of the number of glasses. Many…