Health & Wellness
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How to Get the Most Out of Social Security
Social Security payments are the primary source of income for many retirees. About 60% of respondents to a 2022 survey conducted by the Federal Reserve Board indicated that their retirement savings weren’t on track, and they were still largely dependent…
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12 Easy ‘Blue Zone’ Recipes To Help You Live Better
If you haven’t yet seen the Netflix documentary about Blue Zones (hint: it’s very good), you might be unfamiliar with these seemingly magical places where people live longer than anywhere else in the world. But is it something in the…
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11 Foods You Should Never Eat At Night
We get it — indulging in a snack or two before bed is a satisfying and seemingly harmless habit. But if you often find yourself tossing and turning, unable to get good rest, it could be due to the foods…
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18 Reasons Why You Should Never Eat Lunch at Your Desk
Whether back in the office or still working from home, many people often consume lunch at their desks. It’s easy and efficient, right? The practice can also have some unexpected side effects. Read on and you may find yourself re-thinking…
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These Gut-Busting Cheeseburgers Have More Than 1,000 Calories
Burgers don’t exactly spring to mind when we think of health food, but they’re a cheap and tasty staple at restaurants all over the U.S., so we can’t blame you for indulging every once in a while. But choose carefully,…
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Is MSG Actually Bad for You? Here’s Why the Flavor Enhancer Has a Bad Rap
For decades, MSG has been embroiled in a whirlwind of misinformation and cultural stereotypes. But studies show that the umami seasoning not only helps food taste better, it’s also safe for consumption. We took an in-depth look to debunk all the…
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Exercises That Might Be Doing More Harm Than Good
Simply getting motivating to work out can feel like an achievement — yet all of that dedication and hard work can be derailed if you’re not exercising correctly. Without learning proper…
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Secrets of People Who Lived Past 100
The oldest known person in the world died at 118, far exceeding the United Nation’s world life expectancy of 72.98 years. But living past 100 isn’t the rarity it once…
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12 Dangerous Food Hacks You Should Never Try at Home
The internet is full of inventive cooking ideas. From innovative products to hacks that save you time in the kitchen, you can learn tons of handy tips. But don’t take…
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Grapes, Avocados, and 13 Other Things You Should Never Feed Your Dog
While it might be tempting to share everything with your dogs — including your leftovers — there are certain indulgences that should never be extended to our canine friends. Most…
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The Ultimate ‘Go Bag’ Checklist: 9 Essentials To Always Pack for an Emergency
In an ever-changing world, natural disasters and emergencies can strike without warning — leaving those who are unprepared at a disadvantage. Preparedness isn’t just about ensuring the safety of yourself…
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20 Ways a Relationship Can Hurt Your Mental Health
The people with whom we spend the most time often end up exerting a powerful influence over our perceptions. This can sometimes be a good thing, but it’s no wonder…
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SnackChat: Best Salty and Savory Snacks, According to Redditors
In the age of working from home, snacking has to be at an all-time high. Some even say that it’s replaced the idea of normal meals. No surprise there. Snacking…
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The Healthiest Taco Bell Items, According to Redditors
Known for its cheese-encased burritos, greasy chalupas, and dye-filled freezes, Taco Bell isn’t exactly healthy (duh). That said, a bean burrito is a whole lot better than some of the…
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12 Expert Tips for Reducing Stress at School for Kids
Back to school means stress for students, educators, and caregivers. And these days worries such as shootings and bullying add additional stress to longstanding concerns such as homework and whom…
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Finding the Sweet Spot: I Banned Sugar From My Diet for a Week and Here’s What Happened
I don’t think of myself as having a sweet tooth. Sure, I enjoy some ice cream every now and again, but do I have an issue with sugar? No way.…
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25 ‘Superfoods’ That Aren’t as Super as You Think
When you hear about the nutritional benefits of so-called “superfoods,” it can be tempting to load up your diet with these trendy ingredients. But there is no standard or definition…
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Seafood Savings: 6 Ways To Add Fish to Your Diet Without Busting Your Budget
Seafood is rich in omega-3 fatty acids, vitamin D, protein, and important minerals like selenium. But it’s also expensive, especially when you compare it to low-cost meats like chicken thighs…
