Health & Wellness
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Keep That Healthy Glow: 13 Tips for Prolonging Your Summer Tan
After dedicating hours by the pool or enjoying weekends at the beach, sunbathers want to preserve that vibrant glow as long as possible. Summer may be winding down, but that doesn’t mean a tan has to suffer the same fate.…
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11 of the Coolest Races for Runners This Summer
Running alone outside or in the gym is satisfying for some, but many runners crave a bit of competition, motivation to train, or just some good old-fashioned fun. That’s where summer road races come in, and there are plenty to…
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11 Cheap Ways to Fight Sweaty, Smelly Feet This Summer
When the weather gets hot, sweat compensates for heat and controls body temperature. Feet may be the hardest workers: They have more sweat glands than any other part of the body. When heat combines with moisture buildup and a lack…
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10 Homemade Smoothies Better and Cheaper Than Chain Versions
Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added ingredients with supposed “fat blaster” or “immune support” properties, in…
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15 Contracts That Can Be Painful to Cancel and How to Get Out of Them
Companies make it very easy for consumers to start using their services — by offering a free trial or requiring only a brief online form. Canceling is often more difficult. As many consumers know all too well, trying to end…
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14 Ways to Earn Discounts and Free Money for Working Out
If maintaining good health and fitness isn’t reward enough for staying active, sometimes a financial incentive can be even more powerful. Sure, exercising regularly may save money on health-care costs in the long run, but more immediate returns can be…
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11 Ways to Get in Shape While Doing Good
Volunteers who sign up for the right opportunity can get in shape while helping others and improving the community. These 11 common volunteer activities also involve time outdoors enjoying spring…
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10 Budget-Friendly Yoga Retreats
Yoga retreats in destinations such as India and the Caribbean conjure visions of rest and repose amid verdant landscapes and sandy beaches. But they can also cost a fortune, adding…
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Store Brands of These 10 Common Medicines Save Consumers Up to 79 Percent
Colds, flu, stomach upset, and cuts and bruises are all part of everyday life, but a quick trip to the local pharmacy can help relieve much of the pain and…
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10 Free Pre-Valentine’s Day Workouts for Couples
Months of holiday celebrations and winter hibernation can pack on pounds, but with Valentine’s Day approaching, it’s time to feel your sensual best. It seems to be true that couples…
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Follow the New Dietary Guidelines With 15 Dinners Under $15
The U.S. Department of Agriculture released new dietary guidelines recently that recommend a “plate” filled with nutrient-dense whole grains, vegetables, and fruits and modest amounts of lean protein. The guidelines…
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10 Cheap, Healthy Alternatives to Red and Processed Meat
Red meats, particularly processed varieties such as beef jerky, sausage, and hot dogs, are under fire following a World Health Organization report linking them to increased risk of cancer. Not…
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How Virtual Doctor Visits Can Save You Money
The last thing many people feel like doing when they’re sick is trying to squeeze into a doctor’s busy schedule and hoof it to the doctor’s office, where they are…
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14 Costly Health Problems and How to Catch Them Early
A daunting medical diagnosis is bad enough, but the prospect of massive medical costs can also devastate family morale. Even with insurance, a high deductible and coinsurance can add up…
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10 Recipes for a Healthy Budget and a Healthy You in the New Year
With countless health-focused trends from juicing to organic to paleo, there’s no shortage of expensive alternatives to everyday food. Still, it’s possible to eat healthy and save money by stocking…
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10 Cheap Ways to Prevent and Soothe Sunburns
It’s mid-summer and the sun is out in full force. Whether enjoying a backyard barbecue, long hike, or chilling by the pool, we’re exposed to the sun’s UVA and UVB…
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Cheap Moisture-Wicking Gear for Sweaty Summer Workouts
Whether it’s a damp workout shirt or stains showing through a dress shirt, sweat can be unsightly and odorous. The solution: Moisture-wicking clothing, which moves moisture away from the body…
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10 Unconventional Summer Yoga Classes
The International Day of Yoga, celebrated on June 21, saw millions of yogis converge for free classes in New York City’s Times Square and throughout the world. Disappointed you didn’t…
