Health & Wellness

  • handwriting 'Time to Detox' concept with blue marker on transparent wipe board

    15 Low-Cost Alternatives to a Juice Cleanse

    Juice cleanses may be a raging fad, but they’re not the be all and end all of detox programs. In fact, many people find that juice cleanses make them feel worse, because the regimen lacks fiber and sufficient calories. Moreover,…

  • young businesswoman is meditating in her office

    I Started Meditating, and This Is What Happened

    If I said you could break your phone addiction, declutter your closets, and enjoy better sleep and more stable moods with just minutes of free meditation a day, would you try it? I have family members deep into meditation, and…

  • Happy and peaceful senior couple walking outside

    20 Benefits of Growing Old

    When we’re young, we often wish that the hands of time would slow down so we wouldn’t have to grow old. But little do we know that there are numerous benefits to growing old, which we often can’t see from…

  • Young girl scratching her head

    Everything You Need to Know About Lice

    Every year, children are sent home from school because of an itchy little pest: head lice. While these tiny bloodsuckers are a major annoyance, experts stress that there’s little health risk associated with lice infestations. Find out all you need…

  • Woman taking a selfie with an orange backdrop

    21 Free or Cheap Ways to Take a Better Selfie

    For better or for worse, selfies are everywhere and it looks like they’re here to stay. They’ve practically been elevated to an art form thanks to high-quality cell phone cameras, the rise of social media, and the legion of influencers…

  • woman hands holding pills and water glass at home

    11 Diet Supplements: Are They Worth the Money?

    Unless you eat a perfectly balanced diet and soak up plenty of sunshine, you might need a diet supplement. But before dropping dough on a bottle of pills, it’s best to determine if you really need them by checking with a…