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I've maxed out all of my savings
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The United States just hit the debt ceiling, maxing out the amount of money the government can borrow in order to pay its bills at $31.4 trillion. The country has only defaulted on its debts one other time in history (a technical bookkeeping glitch, really), but thanks to partisan political posturing in Congress, defaulting a second time and turning this into a debt ceiling crisis isn’t out of the question. Now the U.S. Treasury is taking “extraordinary measures” to avoid catastrophic economic consequences while Congress works through their stalemate. The nation isn’t at the tipping point of this becoming a full-blown crisis yet, but if the U.S. defaults on its debt, here are some of the ways it could affect you and your family. 

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Social Security Payments Could Be Delayed

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Sixty-six million Americans received monthly social security benefits in 2022 to the tune of over $1 trillion. That’s a big chunk of our national debt, and checks could be delayed or stop coming altogether if the U.S. defaults. That’s a huge problem for anyone on a fixed income who relies on social security to make ends meet. 

RelatedWhy Future Retirees Might Get Less Social Security Money

Medicare and Other Benefits Could Stop

Medicare Health Insurance Card
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Federal healthcare including Medicare and Medicaid could stop operating, leaving millions of Americans stuck with massive medical debts. Other federal benefits related to housing, veterans, nutrition, and even school lunch could also be on the chopping block.

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Government Furloughs Could Happen

American African Holding Paycheck Or Payroll Check
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Employees of the federal government, which include millions of civilians in addition to military members, could be furloughed from work and stop receiving a paycheck. That would have wide-ranging impacts, from national security to mail stoppages.

A Recession Could Be Inevitable

Someone completing an unemployment benefits form.
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The word recession has been thrown around a lot lately, and most analysts seem to think one is on the horizon. But a recession would be inevitable if America defaulted on its debts, and that would come with all of its difficult side effects that could affect you directly like layoffs and a long period of high unemployment. Of course, federal unemployment benefits would also end.

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Interest Rates Could Spike

Close up of african American husband put signature on contract buying first house with wife, multiracial couple sign agreement closing deal with realtor or banker, taking property loan or mortgage
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Think interest rates are high now? If the U.S. defaults, ratings agencies would downgrade the country’s credit rating, sending interest rates for Treasury bonds sky-high. Since borrowing rates for mortgages, auto loans, and credit cards are all tied to the Treasury, those would rocket too.

The Stock Market Could Crash

Stressed businessman feeling desperate on crisis stock market, investment concept.
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The most severe financial crisis would be the stock market crashing, which would happen concurrently with everything on this list. It would affect the global economy and crash financial markets everywhere while the dollar lost value. If that happened, your retirement and other investment accounts would lose value quickly, but you’d probably have bigger things to worry about at that point. 

Meet the Writer

Lacey Muszynski is a staff writer at Cheapism covering food, travel, and more. She has over 15 years of writing and editing experience, and her restaurant reviews and recipes have previously appeared in Serious Eats, Thrillist, and countless publications in her home state of Wisconsin.