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Hand reaching out for a yogurt in the refrigerator yogurt section at Trader Joe's, Pinecrest, Florida, selective focus, blurred surrounding yogurt packages
Joe Raedle/Getty Images

Grocery shopping has turned into an art form. Inflation has attacked grocery stores in unthinkable ways, and shoppers now have to approach the errand like it’s a battle zone, curating a well-thought-out plan based on sales and coupons to get out alive. There are some money-saving tips to keep in mind, as well as purchases that should be avoided or made elsewhere. Here are some of the biggest wastes of money at the grocery store.

Pre-Cut Fruits & Vegetables

Fruit bowls in supermarket
gerenme/istockphoto

When it comes to purchasing produce, buy it whole, not pre-cut. You’ll pay more for prepared versions, likely because they require additional labor to cut, package, and prepare.

Bottled Water

Large Number of Packed Bottled Drinking Water with Blue Caps
Ake Dynamic/istockphoto

Single-use plastic bottles of water consistently cost more to purchase than a filter for your sink or refrigerator would for purified water. 

Pre-Made Salads

Costco Caesar Salad
Lacey Muszynski / Cheapism

Packaged salads, whether in plastic bowls or salad kits, are typically more expensive than the DIY variety. You’d be better off buying lettuce and other in-season or on-sale produce to round out your own salad.

Microwavable Pancakes

4. Microwavable Pancakes
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Pancakes are easy enough to throw together, and you can even make a big batch and freeze them. With that in mind, microwavable pancakes are better left behind the glass doors of the grocery store’s frozen food section.

Baby Carrots

A white plate with fresh baby carrots, a classic grocery store purchase, arranged in a circle around a glass cup filled with white dip, sits on a wooden table with a white cloth nearby.
Grygorii Shvets/istockphoto

Baby carrots are put in your cart to be put in your fridge, where they inevitably succumb to their slime-coated demise. They don’t maintain their integrity for very long, and they also appear to be inconsistent in terms of quality. Despite being generally affordable, whole carrots are even cheaper, they’re more versatile, and they last longer. Opt for those instead.

Single-Serve Yogurt Cups

Friendly Farms Yogurt
Courtesy of Cheapism

You might pay $1 a piece for single-serve yogurts, or you can get a 32-ounce container for around $3 and portion it out yourself. There is a clearly better choice to be made here, and it appears to be avoiding the waste of money on small cups of yogurt.

Out-of-Season Produce

Woman shopping for raw corn in supermarkets
TAO EDGE/istockphoto

Have you ever had a hankering for corn on the cob in December or craved a persimmon in June? Those are expensive cravings to satisfy. You might pay triple for corn on the cob when it’s out of season than you would when it’s in season. Encourage your taste buds to crave the right seasonal produce.

Baking Mixes

various pancake mixes
Wilder Shaw / Cheapism

From pancake mix to cake mix, those little Betty Crocker boxes are often just comprised of ingredients you probably already have in the pantry (and that flour and sugar will stretch further than just one batch of cupcakes). Leave the mix alone and look up a recipe instead.

Bakery Items

9. Bakery Items
Wilder Shaw / Cheapism

Speaking of baking, if you grab baked goods from your grocery store, chances are you’re paying a pretty penny for something you could make cheaper at home (like muffins). Not to mention, since these items are freshly baked instead of preserved, they tend to grow mold quickly once you get them home.

Shredded Cheese …

All Kinds of Shredded Cheese
Cheapism

Shredded cheese can be pricey, and buying a block of cheese is often more cost-effective and it usually tastes and melts better too.

… Or Pre-Cut Cheese

Cello Cracker Cut Cheese Variety Pack Costco
Cheapism

Those handy “cracker cuts” cheese slices are indeed handy, but you’ll spend more on them than you would on a block that you slice yourself.

Spices & Seasonings

Bottle of spices with spices background
EasyBuy4u/istockphoto

Some stores charge more for spices and seasonings than others, so shop smart and compare prices first. Store brands also tend to be cheaper than brand names like McCormick.

Snack-Sized Packs

13. Snack-Sized Packs
Amazon

Individually wrapped snack packs cost more than their whole-box counterparts. Riddle us that. We’d rather buy the box and portion it into snack-sized baggies ourselves.

Microwave Popcorn

14. Microwave Popcorn

Buying popcorn kernels is often more cost-effective than purchasing microwave popcorn these days. There’s nothing like the real thing when it comes to flavor, either, and microwave popcorn just doesn’t cut it.

Coffee Creamer

a bottle of starbucks caramel macchiato coffee creamer
Wilder Shaw / Cheapism

There is an assortment of coffee creamers at the grocery store and a whiplash-inducing range of prices to go along with them. If your taste buds are partial to Starbucks or International Delight, you’re undoubtedly spending more money than the folks rocking with the store brands or shopping sales.

Name-Brand Cereal

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Juanmonino/istockphoto

Price fatigue is high-risk in the cereal aisle. Chances are if it’s not on sale or off-brand, it’s too expensive to bother with.

Name-Brand Chips

Doritos
Cheapism

Like cereal, inflation has tainted chips like Doritos and Ruffles. You’ll pay top-dollar for those brand-name chips if they aren’t on sale, while copycat store brands are comparable in taste and cheaper to boot.

Packaged Dips

dips at whole foods
Wilder Shaw / Cheapism

Another item that goes to your refrigerator to die. Those packaged dips look and sound so good, so you grab a box of crackers to go with them. Only, it seems the cracker-to-dip ratio is always off, and the dip that remains will hang out in your refrigerator waiting for a new box of crackers to become best friends with. The crackers never come, and the dip goes bad before you can enjoy it all—Womp womp.

Energy Drinks

19. Energy Drinks
IvanMiladinovic/istockphoto

Single-serve cans of energy drinks are pricey at the grocery store. If you need your carbonated caffeine fix, consider buying in bulk at Costco or Sam’s Club for better per-can deals.

Party Supplies

Early 30's smiling caucasian woman buying party plates and accessories for her kid's birthday.She has blond hair pulled back in a pony tail, wearing blue shirt and yellow t-shirt underneath.
gilaxia/istockphoto

Don’t stock up on decorative paper plates, balloons, and party horns at the grocery store. You’ll find much better prices on items like those at the dollar store.

Frozen Dinners

Best Frozen Lasagna
Cheapism

If you can make it cheaper without too much hassle, just devote one day a month to preparing meals for your freezer. Enlist someone else in your household or a friend for help to make the task even more manageable. Frozen Fruit Blends

22. Frozen Fruit Blends

Some frozen fruits are still relatively cheap, but if you start getting into blends, you’ve entered “too expensive to purchase” territory. Grab your berries when they’re on sale or in season and freeze them yourself. 

Diapers and Wipes

23. Diapers and Wipes
CVS

If you’re in your diapers and wipes buying stage of life, we feel the pain of your wallet. But take it from us: your grocery store doesn’t have the best deals on such items. Buy in bulk at Costco or Sam’s or order them on Amazon and you’re sure to pay a better price.

Toilet Paper & Paper Towel

Winneconne, WI, USA - 6 Feb 2016: Package Charmin toilet paper.
memoriesarecaptured/istockphoto

We all remember when COVID struck in 2020, and you had to buy toilet paper wherever it was readily available. People have since calmed down and stopped hoarding TP, and we’re here to say that the only place to buy your paper products is Sam’s or Costco. Only at the grocery store in a pinch, if you have coupons, or there’s an impossible-to-resist sale.

Vitamins

Organic Vegan Gummy vitamins for children coming out of the plastic jar
Juanmonino/istockphoto

Grocery stores have an entire aisle devoted to vitamins, but that doesn’t mean you should spend your money on them. Outside of sales, vitamin prices at the grocery store don’t stack up against the likes of Costco. 

Batteries

Chiang Mai, Thailand - June 13, 2011: Four Energizer brand AA size alkaline batteries isolated on a white background.
oneclearvision/istockphoto

Batteries are a giant no-no at the grocery store. You can absolutely find these cheaper elsewhere, like Amazon, Costco, or Sam’s Club.

27. Over-the-Counter Medications

Tylenol display at Walmart
Tylenol, Walmart, 11/2015, by Mike Mozart of TheToyChannel and JeepersMedia on YouTube #Tylenol by Mike Mozart ((CC BY))

Like vitamins, the prices of over-the-counter medications, such as allergy medications or pain relief, are often available at better deals at wholesale clubs than at grocery stores.

Paper Plates

Paper plates stacked
Kameleon007/istockphoto

Paper plates have gotten so expensive that it almost doesn’t feel like a joke anymore to refer to them as “fine china.” The best way to buy these is by visiting Costco or Sam’s Club instead of a grocery store.

Probiotic Sodas

all 10 poppi prebiotic soda flavors
Poppi

Probiotic sodas are all the rage right now and they have the price tag to prove it. If you’ve got to hop on this craze, do it with the help of Costco or Sam’s Club because the grocery store doesn’t do you many favors in the mark-down department on these.

More Money-Saving Grocery Tips

A woman stands in a supermarket aisle, holding a bottle of milk in one hand and looking at her smartphone in the other, while standing next to a refrigerated display of dairy products.
CandyRetriever /istockphoto

Meet the Writer

Rachel is a Michigan-based writer who has dabbled in a variety of subject matter throughout her career. As a mom of multiple young children, she tries to maintain a sustainable lifestyle for her family. She grows vegetables in her garden, gets her meat in bulk from local farmers, and cans fruits and vegetables with friends. Her kids have plenty of hand-me-downs in their closets, but her husband jokes that before long, they might need to invest in a new driveway thanks to the frequent visits from delivery trucks dropping off online purchases (she can’t pass up a good deal, after all). You can reach her at [email protected].