Food Trends & Trivia
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What Health Trends Will Be Hot for 2020?
From nootropics and intermittent fasting to paleo and Goop, the 2010s were the wellness decade and, going into the 2020s, the trend isn’t losing any steam. Healthy body, healthy mind is the order of the day, and the viral trends…
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You’ll Never Believe How Many Calories Are in These Popular Holiday Dishes
It’s no secret holiday meals are loaded with calories, not to mention sodium and excessive amounts of fat. The typical holiday dinner may have as much as 4,500 calories, so of course we all grow a few pounds between Thanksgiving…
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21 Healthy Meal Hacks for the Holidays
For many, the holidays are the best time of year. The parties, the presents, the festive family gatherings — there’s so much to love. But for better or worse, all of those parties and family gatherings are laden with delicious…
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12 Healthy Meal Hacks for Hectic Households
Imagine life with three or more kids, all involved in extracurricular activities well into the evening — and maybe one spouse travels. It’s unlikely there’s much time for meal prep and family dinners during the week. The reality for many…
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What Tom Brady and Other Athletes Eat for Breakfast
There’s nothing like watching our favorite athlete accomplish near-superhuman feats to inspire us to be our best selves. While there’s nothing wrong with a little push toward healthier living, it’s also important to remember that unless you’re a professional athlete…
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17 Ways to Have a Safe and Healthy Spring Break
Spring break is fast approaching, with the promise of trips to sunny destinations and the lure of serious partying. Instead of throwing caution to the wind and putting New Year’s resolutions on the back burner, keep these 17 tips in…
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I Switched Out Cereal for Oatmeal for Breakfast — Here’s What I Learned
Ditching Cereal I love cereal for breakfast — to me it tastes like milk and cookies. Unfortunately, when I realized that it also has roughly the nutritional value of milk…
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50 Healthy Thanksgiving Dishes for Special Diets
With so many different dietary restrictions out there, it takes time to plan a Thanksgiving meal. Special diets include sugar-free, paleo, keto, gluten-free, low-FODMAP, nut-free, and more. Luckily, when you’re…
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25 Creative Ways to Enjoy Apples This Season
Though not indigenous to North America, apples have become a symbol of American cuisine, hospitality, and prosperity. Before sugar was cheap and widely available, apples were a primary source of…
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25 Healthy Ways to Start the Summer
Didn’t get in bikini shape before summer? Don’t worry — the summer offers a fresh start for creating a healthy lifestyle, and it’s easier than you think to get ready…
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Eat Seasonal and Save: When to Buy Fresh Produce Year-Round
Consumers who buy produce during its growing season get the freshest ingredients, best flavor, most nutrition, and lowest prices. Supporting local farmers also helps nurture a healthy agricultural community nationwide.…
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15 Tips To Eat Cheap and Stay Healthy With These Popular Diets
Your regular routine can change drastically when you remove entire food groups to follow a specific diet, and one of those changes can be a much larger grocery bill. Staying…
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I Started Taking a Daily Probiotic and This Is What Happened
The Importance of Gut Health Researchers continue to uncover just how important gut health is to overall health. The bacteria in the gut are now known to be predictors of…
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30 Recipes That Celebrate the Bounty of Cheap Spring Produce
Growing vegetables at home is the cheapest way to incorporate fresh, seasonal ingredients into a diet — for just the cost of the seeds — but it’s not practical for…
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30 Spring Vegetables You Should Be Eating Now
After months of winter root vegetables and frozen veggies, spring is a time to indulge in delicate, light produce just beginning to pop out of the ground. When farmers markets…
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11 Diet Supplements: Are They Worth the Money?
Unless you eat a perfectly balanced diet and soak up plenty of sunshine, you might need a diet supplement. But before dropping dough on a bottle of pills, it’s best to…
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16 Superfoods to Help You Eat Healthy This Spring
As winter’s chill begins to thaw, consider jumpstarting a healthy spring by adding nutrient-packed superfoods to your diet. From foods that help improve your digestive health, energy and brain function,…
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Healthy Meal Prep Tips For a Busy Week
Finding the time to prepare healthy foods to eat throughout the week can be challenging, but with some thoughtful planning and helpful tricks you can easily prepare for the days…
