Health & Wellness
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8 Foods You Should Eat Every Single Day of Your Life
You’ve heard that an apple a day keeps the doctor away, right? Easier said than done. But while you might not be eating a minimum of 365 apples every year, there are plenty of foods you really should try to…
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Sleep Experts Dish On the Best Products To Help You Sleep
Clocking a restful night’s sleep is essential for giving yourself a winning chance to seize the day. Thankfully, there are plenty of products that can help optimize your sleep schedule and hack your way into becoming the most rested version…
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10 Things You Should Never Add to Your Salad if You’re Eating Healthy
Salads are a great addition to your diet, especially if you’re trying to stick to a healthy New Year’s resolution. But a lot of the ingredients that make salad taste amazing also add tons of fat, calories, and sugar, negating…
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Household Tasks That Burn Major Calories (and Some Too Dangerous To Do Yourself)
If you can’t make it to the gym and can’t get motivated to work out at home, simple household chores and yardwork can add exercise to your day — with the bonus of a clean house and neat yard. Some…
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15 Weird Ways Your Body Is Telling You to See a Doctor
In the age of online symptom checkers and live chats with medical professionals, it’s all too easy to give into a sense of hypochondria. Aside from Googling, simply knowing some of the stranger symptoms of serious health issues is still…
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The Biggest Diet and Exercise Fads of the Past Century
Americans have always had an insatiable appetite for diet and exercise programs. A few have staying power — for example, the Mediterranean Diet, which was recently named U.S. News & World Report’s best diet for an impressive seventh year in…
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13 Foods You Should Never Risk Eating After Their Expiration Dates
If you’ve ever woken up with a craving for cereal only to head to the fridge and find expired milk, you know the frustration. While some foods like dried pasta or…
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11 Tips on Keeping Your Thyroid Healthy
Everything from exhaustion, weight gain, and forgetfulness to hair loss, low sex drive, and goiters can result from thyroid issues, since the gland is responsible for releasing hormones into the…
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29 Health Myths You Can Safely Ignore
“Don’t swallow your gum, it’ll take seven years for your stomach to digest!” “Ah, just pick it up off the floor — five second rule!” Most of us grew up…
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6 Places You Should Never Keep Your Phone
Many of us have a tough time not being hopelessly attached to our phones these days. With the wealth of compelling apps, emails, texts, and news updates about the chaotic…
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25 Healthy, Low-Calorie Dishes for Quick Weight Loss
Ignore all the fad diets — for weight loss, there’s no magic pill. That doesn’t mean dieters have to suffer with a piece of celery and a lettuce leaf for…
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Low-Sodium Fast Food: 42 Menu Items to Order from Burger King to Taco Bell
Salt makes food taste better, which is why restaurant food is loaded with it. Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts…
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12 Healthy Habits You Can Carry Into Your 80s and 90s
While we all want to live a long, healthy, and productive life, there are a variety of beneficial habits that can help increase our chances of enjoying life for many…
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10 Healthy Crackers To Buy, According to a Nutritionist
In This Article: What To Look For in a Healthy Cracker Which Crackers Should You Avoid? Try These 10 Healthy Crackers Frequently Asked Questions The Bottom Line Snack time should…
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15 Delicious Pasta Substitutes for Healthier, Creative Meals
Pasta is a staple in many homes, but for those following a low-carb diet, it’s dutifully avoided. That doesn’t mean you have to skip out on pasta night, though. Whether…
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Nurses Reveal The Biggest Wastes Of Money They’ve Witnessed
Hospitals, while necessary to have, can also end up being literal wormholes that will literally vacuum out all of the financial resources that you thought were otherwise stowed away for…
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7 Reasons Everyone Should Own a Houseplant
Did you know that houseplants offer a multitude of benefits that extend beyond aesthetic appeal? These natural companions not only enhance the ambiance and decor of a living space, but…
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Never Ignore These 5 Disastrous Romantic Red Flags
The dating landscape continues to evolve as there is seemingly a new dating app released every other week. With so many dating apps available at your disposal, in addition to…
