Health & Wellness
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29 Health Myths You Can Safely Ignore
“Don’t swallow your gum, it’ll take seven years for your stomach to digest!” “Ah, just pick it up off the floor — five second rule!” Most of us grew up with wives’ tales such as these, and probably believed them.…
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6 Places You Should Never Keep Your Phone
Many of us have a tough time not being hopelessly attached to our phones these days. With the wealth of compelling apps, emails, texts, and news updates about the chaotic state of various parts of the world, it’s seemingly inevitable…
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25 Healthy, Low-Calorie Dishes for Quick Weight Loss
Ignore all the fad diets — for weight loss, there’s no magic pill. That doesn’t mean dieters have to suffer with a piece of celery and a lettuce leaf for lunch, though. There are plenty of delicious foods that don’t…
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Low-Sodium Fast Food: 42 Menu Items to Order from Burger King to Taco Bell
Salt makes food taste better, which is why restaurant food is loaded with it. Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food restaurants. The FDA recommends…
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12 Healthy Habits You Can Carry Into Your 80s and 90s
While we all want to live a long, healthy, and productive life, there are a variety of beneficial habits that can help increase our chances of enjoying life for many decades to come. From staying active and eating right to…
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10 Healthy Crackers To Buy, According to a Nutritionist
In This Article: What To Look For in a Healthy Cracker Which Crackers Should You Avoid? Try These 10 Healthy Crackers Frequently Asked Questions The Bottom Line Snack time should never be a compromise. After all, there’s nothing more disappointing…
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Nurses Reveal The Biggest Wastes Of Money They’ve Witnessed
Hospitals, while necessary to have, can also end up being literal wormholes that will literally vacuum out all of the financial resources that you thought were otherwise stowed away for…
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7 Reasons Everyone Should Own a Houseplant
Did you know that houseplants offer a multitude of benefits that extend beyond aesthetic appeal? These natural companions not only enhance the ambiance and decor of a living space, but…
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Never Ignore These 5 Disastrous Romantic Red Flags
The dating landscape continues to evolve as there is seemingly a new dating app released every other week. With so many dating apps available at your disposal, in addition to…
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Does the Infinity Hoop Work? Here’s My Honest Review
Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too?…
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9 Things You Should Never Do While Pumping Gas
You might think of danger in a more imminent sense, like playing tag in the middle of a busy street at night or going sky diving with someone who was…
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The 10 Best Gluten-Free Fast-Food Items To Order Right Now
Eating out with a gluten sensitivity can be hard — really hard. While fast food restaurants are convenient for most, for people with celiac disease, it means a whole lot…
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28 Ways to Beat Loneliness in Retirement
Social transitions occur at several points in our lives. Leaving for college or military service, entering the workforce, changing careers, and geographic relocations can require the creation of new social…
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‘You’ll Enjoy These More Than a Salad’: Are These Adult Lunchables a Lunchtime Game Changer?
Packing lunch for work is one more tidbit of tedium that comes with adulting. Salads can get soggy. Sandwiches get boring. And going full bore on meal prep can be…
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Why You Should Never Microwave Cup Noodles (or Any Styrofoam Container)
Cup Noodles recently announced that it’s abandoning its characteristic polystyrene packaging — colloquially called Styrofoam — for a microwaveable paper cup in 2024. The news confused fans online and left…
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This Generation Isn’t Totally Doomed: 7 Things Gen Z Is Actually Getting Right
We’re no strangers to coming across the seemingly countless number of threads and articles that exist out across the vast expanse of the internet that are specifically geared toward bashing…
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10 Teas That Help Your Immune System Fight Cold and Flu Symptoms
The flu or a common cold is picking a fight with your immune system, and you can almost hear your mother’s voice in your head: “Drink plenty of fluids!” While…
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Got Gut Health? I Tried 10 Poppi Prebiotic Soda Flavors and Ranked Them From Best to Worst
At this point, you’ve probably been somewhat curious about prebiotic soda. Turns out, horrifyingly enough, that there are trillions of microorganisms in your digestive tract, and they need to be…
