Health & Wellness

  • two people with face masks and cucumber slices on their eyes laying on bed

    33 Inexpensive Products to Ease Stress at Home

    These days, you might be having a more difficult time than ever quieting your mind, getting a decent night’s sleep, and finding some inner sense of calm. And sure, meditation, yoga, mindfulness, and other such practices can be helpful. But…

  • seniors doing yoga at home

    17 Fitness Programs Adults Over 50 Can Do at Home

    Regular physical activity is important for the health and mental well-being of people 50 and older — exercise boosts energy, strengthens the heart, and helps older folks manage illness or pain as well as weight. Here’s more good news: Going…

  • Indoor Workout

    15 Indoor Workouts That Don’t Require Going to the Gym

    If you’ve fallen behind on workouts and can’t go to the gym given the current circumstances, rest assured that working out at home can be just as effective. Or don’t rest at all, at least not until you’ve broken a sweat exercising. Here…

  • Woman using resistance bands at home

    This Cheap Workout Gear Can Help You Stay in Shape at Home

    When you’re forced indoors, home workouts can be a smart move for a waistline and wallet. The best part? You don’t need to invest in a bulky cardio machine or pricey strength-training equipment to get a great workout. Here are…

  • Hand reaching out for a yogurt in the refrigerator yogurt section at Trader Joe's, Pinecrest, Florida, selective focus, blurred surrounding yogurt packages

    40 Low-Carb Snacks from Trader Joe’s You’ll Actually Enjoy

    Trader Joe’s is well known as snack food heaven, but people with diabetes, or on a special diet such as keto or Atkins, have to watch out for the treats that come loaded with carbohydrates. If you know what to…

  • sad woman looking through the window

    Healthy Ways to Cope With Seasonal Depression

    If you have been noticing a drop in mood and lower energy levels lately, you are not alone. One in 5 people notice a consistent mood shift during the winter months of December, January, and February that negatively affects their…