Health & Wellness
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Why So Many Seniors Are Turning to CBD
Cannabidiol, or CBD, is a cannabis derivative that is taking the country by storm and quickly becoming a preferred supplement for seniors with all kinds of issues, ranging from anxiety to pain. Cannabis is one of the most studied plants…
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17 Overpriced and Overhyped Fitness Programs
The fitness world is increasingly populated by boutique studios peddling specialty workout programs. Exercise buffs routinely shell out $20 to $40 drop-in fees for classes whose popularity and prices are surely out of proportion to their health benefits. Here are…
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15 Annoying Mistakes You’re Probably Making at the Gym and How to Avoid Them
Unfortunately, many gym-goers, with all their sweating, coughing, selfie-taking and loud talking, break basic etiquette rules on the regular. Not everyone is aware of how to behave in such establishments, and, unfortunately, they become “that person” and annoy folks hoping…
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11 Fitness Challenges for Older Adults
Judging from ads and magazines, you’d think that fitness is the realm of the young. Unfortunately, you’d be woefully incorrect — physical fitness is just as important for 67-year-olds as it is for the 27-year-olds. If you’re not already living…
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11 Water-Safety Tips That Could Save You From a Swimming Disaster
Summer is here, and people are flocking to the water, whether it’s a beach, lake, pool, pond, river, or backyard creek. But there’s an inherent risk to swimming and other aquatic activities. The World Health Organization (WHO) says that there…
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16 of Today’s Most Ridiculous Health Fads
The pursuit of good health has inspired all manner of unique and unusual fads. And each year brings a variety of new offerings, some of which turn out to be helpful, while others are soon relegated to the reject heap…
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10 Ways to Shape Up for Summer Without the Gym
As warm weather arrives, most of us start wearing lighter clothes that leave our bodies exposed in all their lumpy, wintery glory. Gym workouts and personal trainers are great for…
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20 Ways to Bond With Your Adult Children
As children grow up and move out of the nest, it can often be perplexing for a parent to maintain a close relationship and strong bond with their adult child…
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Healthy Ways to Deal With Sibling Rivalry in Adulthood
Social scientists and popular culture give a lot of attention to parent-child and marital relationships, but it is sibling bonds that actually last the longest — longer than our connections…
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Warning Signs You (or Someone You Love) May Have a Hoarding Disorder
For many people, a messy home is nothing a little Marie Kondo tidying or spring cleaning can’t fix, but for up to six percent of the population, hoarding is a…
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Ways to Avoid Caregiver Burnout
Nearly 40 million adults in the United States are providing unpaid care to an adult, and with half of that number joining the caregiving ranks every year, it’s likely to…
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Signs of Depression That Are Often Missed in Men and How to Help
The newspaper article describes the death of a firefighter: He had fought wildfires for weeks in long, low-paying shifts away from home, worked through alcohol use and a recent separation…
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What to Do When a Family Member Becomes a Stranger
Maintaining a strong and healthy relationship with some family members can sometimes be particularly challenging, and the notion that “blood is thicker than water” doesn’t seem to be supported by…
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17 Ways to Have a Safe and Healthy Spring Break
Spring break is fast approaching, with the promise of trips to sunny destinations and the lure of serious partying. Instead of throwing caution to the wind and putting New Year’s…
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13 Signs That It’s Time to Consider Senior Care
The decision to move a loved one into a senior care facility can be a very emotional and stressful decision. “While there is great talk about “aging in place” or…
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24 Ways to Get Free or Cheap Mental Health Care
For most Americans, health issues and income aren’t mutually exclusive concerns. A lack of financial resources can make the difference between finding good care and more suffering, for physical or…
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How Seeing a Therapist Can Save You Money
Psychotherapy is often perceived as a discretionary expense. It ranges from $15 to $45 in insurance copayments for each session, or from $60 to $250 or more if you’re paying…
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I Switched Out Cereal for Oatmeal for Breakfast — Here’s What I Learned
Ditching Cereal I love cereal for breakfast — to me it tastes like milk and cookies. Unfortunately, when I realized that it also has roughly the nutritional value of milk…
