Lifestyle

  • Happy woman in her kitchen holding a glass of water next to an assortment of healthy food

    25 Cheap Ways to Spur Fat Loss

    Fat loss can be achieved without pricey supplements, gym memberships, or pay-to-play diet plans. Instead, there are plenty of simple and inexpensive options to kick off a healthy fat-loss cycle naturally. In fact, many of these easy tips involve saving…

  • woman who makes a heart shape by hands on her stomach

    I Started Taking a Daily Probiotic and This Is What Happened

    The Importance of Gut Health Researchers continue to uncover just how important gut health is to overall health. The bacteria in the gut are now known to be predictors of overall health and specific issues ranging from obesity to allergies…

  • handwriting 'Time to Detox' concept with blue marker on transparent wipe board

    15 Low-Cost Alternatives to a Juice Cleanse

    Juice cleanses may be a raging fad, but they’re not the be all and end all of detox programs. In fact, many people find that juice cleanses make them feel worse, because the regimen lacks fiber and sufficient calories. Moreover,…

  • young businesswoman is meditating in her office

    I Started Meditating, and This Is What Happened

    If I said you could break your phone addiction, declutter your closets, and enjoy better sleep and more stable moods with just minutes of free meditation a day, would you try it? I have family members deep into meditation, and…

  • Happy and peaceful senior couple walking outside

    20 Benefits of Growing Old

    When we’re young, we often wish that the hands of time would slow down so we wouldn’t have to grow old. But little do we know that there are numerous benefits to growing old, which we often can’t see from…

  • Young girl scratching her head

    Everything You Need to Know About Lice

    Every year, children are sent home from school because of an itchy little pest: head lice. While these tiny bloodsuckers are a major annoyance, experts stress that there’s little health risk associated with lice infestations. Find out all you need…