There’s been an explosion of gluten-free foods in grocery stores over the last several years, and Costco is no slouch when it comes to courting shoppers who need or want to skip wheat and other dicey grains. We recently browsed the aisles of our favorite warehouse club to see — and try — what’s available for gluten-free shoppers. From chicken enchiladas to frozen nuggets, here are some of Costco’s gluten-free items that have received rave reviews from customers.
This story was updated in August 2023. Prices and availability are subject to change.
1. Kind Minis Snack Bars
$17.99
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These kid-friendly, gluten-free snack bars have just 100 calories and only 3 to 5 grams of sugar a pop. Each one also has 3 to 4 grams of filling protein. You’ll get two delectable flavors: peanut butter dark chocolate and caramel almond and sea salt.
2. Crunchmaster Multi-Grain Crackers
$9.69
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These savory baked crackers, the perfect vehicle for hummus or dip, are made with a six-seed whole-grain blend of sesame, amaranth, flax, chai, quinoa, and millet. They’re not only gluten-free but sugar-free, dairy-free, kosher, and vegan.
3. Lotus Foods Millet and Brown Rice Ramen
$11 (12 ct.)
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Sometimes nothing hits the spot like a bowl of noodles, by itself or in a tasty stir fry. Lotus Foods subs in rice flour and millet in place of wheat flour to make this pantry staple gluten-free.
4. Pirate’s Booty Aged White Cheddar Snack
$15.99
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These classic — and highly addictive — baked rice and corn puffs are thankfully gluten-free. This 18-ounce bag contains 18 servings.
5. Namaste Gluten-Free Perfect Flour Blend
$57 (6 pk.)
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Baking can be a minefield for those with gluten sensitivities, but this gluten-free flour blend made of brown rice flour, tapioca starch, and more can be a worthy stand-in. It’s also kosher and contains no peanuts, dairy, or several other common allergens.
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6. Popcorners Variety Pack
$19.52 (30 ct.)
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Choose from Sea Salt, Spicy Queso, Kettle Corn, and White Cheddar, all of which are flavors offered in this Popcorners Variety Pack. The gluten-free chips are light, crunchy, and perfect to munch on between meals.
7. Kirkland Signature Organic Maple Syrup
$15.66
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Sticking to pure maple syrup is the safest bet for anyone who needs to steer clear of gluten, and Costco’s Kirkland store brand is a great pick for those who want the “real stuff” for less than other comparable brands. The 1-liter jug will also last you a while.
8. Dr. Praeger’s Organic California Veggie Burgers
$15 (12 ct.)
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These hearty gluten-free burgers are stacked with nutrient-dense vegetables, including carrots, zucchini, peas, and spinach. Slap one between a gluten-free bun and dress it up with ketchup, mustard, tomatoes, pickles, and other classic burger accoutrements.
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9. Orgain Kids’ Protein Shakes
$47.26 (24 ct.)
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When there’s no time for the kids to sit down for breakfast, a grab-and-go protein shake can be a filling alternative. Each one has 8 grams of protein and 3 grams of fiber. Concerned about what ingredients might be lurking within? They’re also certified organic and contain fruit and veggies like kale, beets, and blueberries.
10. Kirkland Signature Cashew Clusters
$13.30
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Got a thing for sweet and salty snacks? These bite-size clusters of cashews, almonds, and pumpkin seeds have your name written all over them. The 32-ounce resealable bag will keep them fresh between nibbles.
11. Bouchard Belgian Dark Chocolate
$23.62
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Indulge your sweet tooth with these addictive gluten-free treats. Bouchard’s dark Belgian chocolates feature just four ingredients: chocolate, sugar, cocoa, and sunflower lecithin. There’s no soy and gluten to be found here, making it a safe post-meal snack.
12. Pure Organic Layered Fruit Bars
$16.47 (28 ct.)
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Granola bars are often off-limits for those with gluten sensitivities, but these individually wrapped organic fruit bars are just as convenient for snack time or lunch boxes. You’ll get 12 of strawberry banana, eight of raspberry lemonade, and eight of pineapple passionfruit.
13. Kirkland Signature Supreme Cauliflower Pizza
$14.92 (2 ct.)
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Pizza isn’t usually gluten-free, but you can still indulge in a couple slices with the Kirkland Signature Supreme Cauliflower Pizza, one of the best gluten-free items at Costco. The cauliflower crust is topped with pepperoni, sausage, roasted vegetables, and a three-cheese blend, and each box features two pies.
14. Siete Almond Flour Tortilla
$15
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In the mood for a quesadilla or burrito? When you can’t eat flour tortillas, Siete Almond Flour Tortillas offer a gluten-free alternative. Each pack comes with 20 tortillas, which are also vegan, soy-free, and dairy-free.
15. Parm Crisps Ranch Snack Mix
$17
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This gluten-free snack mix features a medley of almonds, parmesan crisps, cashews, pistachios, and a whole bunch of spices. Keep a bag stashed away in your office or car for when hunger strikes.
16. Golden Island Korean BBQ Pork Jerky
$16
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If you like Korean BBQ and beef jerky, this mash-up has your name written all over it. The fire-grilled pork jerky uses a wheat-free soy sauce powder and a smattering of spices to take it up a notch.
17. Kirkland Signature Protein Bars
$27.23 (20 ct.)
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No time for a real meal? Costco’s store-brand protein bars will work in a pinch, and devotees rave about the flavor. Even better, besides being gluten-free, they each have 21 grams of protein and 10 grams of fiber, but just 2 grams of sugar and 11 grams of net carbs.
18. Taste Republic Four Cheese Tortelloni
$8.38
Gluten-free pasta is usually never as good as the real thing, but Taste Republic has nailed its version. The company recently introduced its four cheese tortelloni to Costco, selling them in two-packs. The tortelloni features Wisconsin mozzarella, asiago, parmesan and ricotta cheeses, and only takes a few minutes to cook.
Additional Costco Gluten-Free Favorites
We’ve covered a lot on this list, but there are even more gluten-free products to discover at Costco. Here are some additional gluten-free foods — like Costco’s gluten-free chicken nuggets or its beloved rotisserie chicken — that you might find on the wholesaler’s shelves.
- Golden Platter Organic and Gluten-Free Chicken Nuggets | $11
- Kirkland Signature Broccoli Cheddar Soup | $9
- Costco Rotisserie Chicken | $5
- BFree Pita Bread | $7
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