Health & Wellness
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15 Ways to Improve Your Life for Free
Life is hectic, but nurturing happiness doesn’t have to be expensive. Modern research continues to show that small habits, such as meditation, laughter, spending time in nature, and connecting with others, can reduce stress, improve health, and make us feel…
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11 Clever Ways to Save Money on Prescription Drugs
Prescription drug prices seem to just keep going up, and now tariffs threaten to increase costs. Here are 11 ways to save money on prescription drugs.
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The Unhealthiest Fast-Food Chicken Nuggets, Ranked
A new report reveals that some fast-food options are worse than others. Here are the unhealthiest fast-food chicken nuggets, ranked.
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10 Things You Should Never Do First Thing in the Morning
There’s a science behind waking up properly and starting the day right. Here are 10 morning habits you should never do when you wake up.
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9 Unhealthiest Costco Prepared Foods
Costco’s premade foods can save time, but aren’t always the healthiest. Here are the unhealthiest Costco prepared meals that you might want to avoid.
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10 Old-Fashioned Home Remedies Your Grandparents Swore By
From chicken soup and apple cider vinegar to witch hazel and oatmeal baths, here are 10 old-fashioned home remedies your grandparents swore by.
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21 Frozen Meals You Should Never Buy (Because They’re Bad For You)
The freezer section can offer convenience but also plenty of pitfalls. Here are 21 unhealthy frozen foods you should avoid, according to experts.
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Tyson Foods Will Stop Using High Fructose Corn Syrup In U.S. Products
Tyson Foods announced that the company will phase out the use of High Fructose Corn Syrup and another sweetener in its brands. Here’s what to know.
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10 Drugstore Chains That No Longer Exist
There was once numerous drugstore chains across the country, but many have disappeared. Here’s 10 now-defunct chains you may remember.
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How Long You Were Expected to Live the Year You Were Born
After more than a century of medical breakthroughs and public health gains, the average American born today can expect to live nearly eight decades. However, that headline number has never…
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40 Meals Under 100 Calories Per Serving
These snacks and meals under 100 calories are made from cheap, whole foods and combine a variety of textures and flavors that won’t taste too healthy or bland.
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22 Easy Ways to Reduce Stress at Home for National Relaxation Day
In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to…
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8 Things to Never Leave on Your Kitchen Countertop
While it’s easy to just throw everything on the kitchen countertop, not everything belongs there. Countertops are high-traffic areas that are frequently exposed to spills, splatters, and varying temperatures. This…
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How to Avoid Prevent Heatstroke and Heat Exhaustion as the ‘Heat Dome’ Sizzles
As extreme summertime heat becomes more common and lasts longer, the risk of heat-related deaths and illnesses increases. In the coming weeks, a massive “heat dome” is expected to cook much…
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10 Unhealthiest Fast-Food Chains In America, Ranked
Roughly 1 in 3 American adults — about 36.6% — grab fast food every single day. On the other side, more than 38 million Americans (11.6%) live with diabetes, and nearly…
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Walmart Recalls Popular Water Bottles That Blinded Two People
Reusable water bottles are a must-have accessory for almost everyone nowadays. But would you believe that your water bottle could actually result in vision loss? That’s what’s happening with some…
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9 Things You Should Never Do During a Heat Wave
The summer of 2024 was one of the hottest on record, and this summer’s temperatures are shaping up to be hotter than normal as well. Heat waves seem to just…
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24 Workout Myths That Are a Waste of Time and Energy
The pursuit of physical perfection (or simply good health) is fraught with half-truths, myths, and urban legends. We asked personal trainers from around the country to weigh in on some…
