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Three images show the prices of beef stew ($2.95), tomato sauce ($0.75), and a cooked beef pasta dish, just like how a tiktoker feeds his family for just $5, with text reading "THERE YOU GO... TOTAL $4.61 DOLLARS ONION.
chat_n_chops/TikTok / Cheapism

If you’ve ever had to triple-check your receipt after putting away groceries because the total is far more than you expected, you’re not alone. These days, it’s starting to feel like we need to take out a loan just to feed our families. The sky-high prices on groceries have led some families to get creative on putting together cheap meals, and one TikToker is showcasing a range of $5 options to feed a family.

How Can You Feed a Family for $5?

Now, we know what you’re thinking: There’s no way $5 can feed a family, unless we’re talking about $5 per person. That’s why we called this fella savvy in the headline, folks. He’s getting cheaper proteins, focusing on ingredients that are cheap yet filling, and thinking well outside the box to get the job done and honestly? We’re here for it.

TikToker Chef Moe created a series where he hunts down ingredients for less than $5 and then expertly stretches them into a meal that can feed his family of four. His videos build around one base protein that serves as the centerpiece of the meal. In one example, he transforms a can of beef stew from the dollar store into a pasta dish that, quite honestly, looks delicious.

@chat_n_chops

Let’s see what we can make today for under five dollars. Feeding our family for only five dollars episode five. Is it possible? Can we do it? Come learn to cook with me. #chefmoe #easyrecipe #cheapmeals #foodie #budgeting

♬ original sound – Chef Moe

The Key to Making $5 Meals for a Family

As Chef Moe explains, when you’re trying to put together a cheap meal, you want to focus on ingredients that will make you feel full. That’s why he often embraces pasta (a quintessentially cheap and filling ingredient). You also have to change the way you think about the meat that’s in the meal. Rather than buying a pack of chicken breasts or a container of stew meat from behind the butcher counter, if “cheap” is your goal, you’ll gravitate more toward canned options like beanie weenies, chili mac, and beef stew.

If you’re not a pro like Moe (watch out Dr. Suess), don’t worry. The TikToker is quite detailed in his explanations of how to make his recipes work, diving into the science side of things (like how to extract flavor and use starch to fill your belly). If you’re on a tight budget, his videos are worth using as a resource.

Meet the Writer

Rachel is a Michigan-based writer who has dabbled in a variety of subject matter throughout her career. As a mom of multiple young children, she tries to maintain a sustainable lifestyle for her family. She grows vegetables in her garden, gets her meat in bulk from local farmers, and cans fruits and vegetables with friends. Her kids have plenty of hand-me-downs in their closets, but her husband jokes that before long, they might need to invest in a new driveway thanks to the frequent visits from delivery trucks dropping off online purchases (she can’t pass up a good deal, after all). You can reach her at [email protected].