Health & Wellness

  • Two breakfast egg muffins with cheese, tomato and green vegetables on a white plate lined with a blue line around the rim with muffins in a muffin tin and utensils blurred in the background

    40 Meals Under 100 Calories Per Serving

    These snacks and meals under 100 calories are made from cheap, whole foods and combine a variety of textures and flavors that won’t taste too healthy or bland.

  • 22 Easy Ways to Reduce Stress at Home for National Relaxation Day

    In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial. Whether you’re looking…

  • 8 Things to Never Leave on Your Kitchen Countertop

    While it’s easy to just throw everything on the kitchen countertop, not everything belongs there. Countertops are high-traffic areas that are frequently exposed to spills, splatters, and varying temperatures. This can lead to the deterioration or cross-contamination of food items…

  • How to Avoid Prevent Heatstroke and Heat Exhaustion as the ‘Heat Dome’ Sizzles

    As extreme summertime heat becomes more common and lasts longer, the risk of heat-related deaths and illnesses increases. In the coming weeks, a massive “heat dome” is expected to cook much of the U.S.   While a variety of serious health impacts,…

  • 10 Unhealthiest Fast-Food Chains In America, Ranked

    Roughly 1 in 3 American adults — about 36.6% — grab fast food every single day. On the other side, more than 38 million Americans (11.6%) live with diabetes, and nearly 98 million (38%) have prediabetes. To figure out which chains…

  • Close-up shot of an Asian woman drinking water from a reusable stainless steel bottle while standing outdoor in the park.

    Walmart Recalls Popular Water Bottles That Blinded Two People

    Reusable water bottles are a must-have accessory for almost everyone nowadays. But would you believe that your water bottle could actually result in vision loss?  That’s what’s happening with some Walmart water bottles, according to a recall notice from the…